Melanie Dec 8, 20211 minHomemade Chicken Bone Broth2kg Chicken Drum Sticks 3 Carrots (sliced) 3 Celery Stalks (sliced) 2 tbsp Apple Cider Vinegar 2 tbsp Tumeric 1 tbsp Himalayan Sea Salt...
Melanie May 31, 20212 minBroccoli & Avocado PestoThis pesto is fresh and nutrient-dense. Supplying the body with the nutrients it needs to help support gut health and liver...
Melanie Mar 29, 20211 minRaw Carrot Cake Energy BitesI couldn’t let this holiday go by without creating a little sweet treat. Ever since I can remember, carrot cake has been a weakness of...
Melanie Feb 16, 20211 minSleepy-time SmoothieSleep is important to everyone’s health and wellbeing including and, maybe even more so, the athlete. Sleep is restorative and improper...
Melanie Feb 15, 20212 minShrove TuesdayJust because tomorrow is Shrove Tuesday doesn’t mean your pancakes have to be white flour, lemon & sugar. How about a super tasty galette...
Melanie Oct 10, 20201 minBroccoli SoupPacked with vitamin C, which is arguably the most important nutrient for immune function as well as all the vitamin K you’ll need in a day,
Melanie Sep 15, 20201 minRoasted Butternut Squash and Quinoa with PomegranateAutumn is just around the corner and with it comes a beautiful array of fall colours in the form of leaves, fruit and vegetables
Melanie Jun 3, 20201 minCoconut BallsPrep 15mins ∙ Cook 5mins INGREDIENTS • 1 cup, gluten free oats • 2 teaspoons cacao powder • 6 dates • 1 tsp spirulina • 1 cup, whole...
Melanie Jun 3, 20201 minBeetroot & Apple BrowniesPrep 5mins ∙ Cook 45mins ∙ Makes 16 INGREDIENTS 4 Pre-cooked beetroots 200g dark chocolate 3 eggs 1 tbsp raw cacao powder 60ml honey 1...