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    Homemade Chicken Bone Broth
    Melanie
    • Dec 8, 2021
    • 1 min

    Homemade Chicken Bone Broth

    2kg Chicken Drum Sticks 3 Carrots (sliced) 3 Celery Stalks (sliced) 2 tbsp Apple Cider Vinegar 2 tbsp Tumeric 1 tbsp Himalayan Sea Salt...
    9 views0 comments
    Broccoli & Avocado Pesto
    Melanie
    • May 31, 2021
    • 2 min

    Broccoli & Avocado Pesto

    This pesto is fresh and nutrient-dense. Supplying the body with the nutrients it needs to help support gut health and liver...
    25 views0 comments
    Raw Carrot Cake Energy Bites
    Melanie
    • Mar 29, 2021
    • 1 min

    Raw Carrot Cake Energy Bites

    I couldn’t let this holiday go by without creating a little sweet treat. Ever since I can remember, carrot cake has been a weakness of...
    34 views0 comments
    Sleepy-time Smoothie
    Melanie
    • Feb 16, 2021
    • 1 min

    Sleepy-time Smoothie

    Sleep is important to everyone’s health and wellbeing including and, maybe even more so, the athlete. Sleep is restorative and improper...
    12 views0 comments
    Shrove Tuesday
    Melanie
    • Feb 15, 2021
    • 2 min

    Shrove Tuesday

    Just because tomorrow is Shrove Tuesday doesn’t mean your pancakes have to be white flour, lemon & sugar. How about a super tasty galette...
    17 views0 comments
    Broccoli Soup
    Melanie
    • Oct 10, 2020
    • 1 min

    Broccoli Soup

    Packed with vitamin C, which is arguably the most important nutrient for immune function as well as all the vitamin K you’ll need in a day,
    24 views0 comments
    Roasted Butternut Squash and Quinoa with Pomegranate
    Melanie
    • Sep 15, 2020
    • 1 min

    Roasted Butternut Squash and Quinoa with Pomegranate

    Autumn is just around the corner and with it comes a beautiful array of fall colours in the form of leaves, fruit and vegetables
    4 views0 comments
    Coconut Balls
    Melanie
    • Jun 3, 2020
    • 1 min

    Coconut Balls

    Prep 15mins ∙ Cook 5mins INGREDIENTS • 1 cup, gluten free oats • 2 teaspoons cacao powder • 6 dates • 1 tsp spirulina • 1 cup, whole...
    8 views0 comments
    Beetroot & Apple Brownies
    Melanie
    • Jun 3, 2020
    • 1 min

    Beetroot & Apple Brownies

    Prep 5mins ∙ Cook 45mins ∙ Makes 16 INGREDIENTS 4 Pre-cooked beetroots 200g dark chocolate 3 eggs 1 tbsp raw cacao powder 60ml honey 1...
    26 views0 comments
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