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    Sleepy-time Smoothie
    Melanie
    • Feb 16
    • 1 min

    Sleepy-time Smoothie

    Sleep is important to everyone’s health and wellbeing including and, maybe even more so, the athlete. Sleep is restorative and improper s...
    2 views0 comments
    Shrove Tuesday
    Melanie
    • Feb 15
    • 2 min

    Shrove Tuesday

    Just because tomorrow is Shrove Tuesday doesn’t mean your pancakes have to be white flour, lemon & sugar. How about a super tasty galette...
    17 views0 comments
    Broccoli Soup
    Melanie
    • Oct 10, 2020
    • 1 min

    Broccoli Soup

    Packed with vitamin C, which is arguably the most important nutrient for immune function as well as all the vitamin K you’ll need in a day,
    24 views0 comments
    Roasted Butternut Squash and Quinoa with Pomegranate
    Melanie
    • Sep 15, 2020
    • 1 min

    Roasted Butternut Squash and Quinoa with Pomegranate

    Autumn is just around the corner and with it comes a beautiful array of fall colours in the form of leaves, fruit and vegetables
    4 views0 comments
    Coconut Balls
    Melanie
    • Jun 3, 2020
    • 1 min

    Coconut Balls

    Prep 15mins ∙ Cook 5mins INGREDIENTS • 1 cup, gluten free oats • 2 teaspoons cacao powder • 6 dates • 1 tsp spirulina • 1 cup, whole blan...
    8 views0 comments
    Beetroot & Apple Brownies
    Melanie
    • Jun 3, 2020
    • 1 min

    Beetroot & Apple Brownies

    Prep 5mins ∙ Cook 45mins ∙ Makes 16 INGREDIENTS 4 Pre-cooked beetroots 200g dark chocolate 3 eggs 1 tbsp raw cacao powder 60ml honey 1 ap...
    3 views0 comments
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