I am a fitness enthusiast who understands the importance of good nutrition and how it makes me feel when undertaking a physical activity that requires high performance from my body.  When I eat well, I perform well, I feel well – performance is enhanced, recovery is quick!

I will coach you to success.  Just as an athlete needs a coach to train them, make them stronger, help them reach their peak, I too am a coach.  I will help you identify and keep your goals, uncover any barriers, create a clear path towards those goals and provide the support, challenge and accountability that you need to succeed.

I have an extremely individualised approach to your nutrition to help enhance not only your performance but your health.  I will help you to correct nutritional deficiencies in your diet through the use of food, and, if, necessary, supplementation.

Have you been listened to as an athlete when you have spoken about health concerns or symptoms that you may feel are hindering your performance and recovery? 

 

I'm here to listen and get to the root cause of what’s really going on.  99.9% of the time, it stems from poor gut health.  For you to be your very best, your gut health needs to be optimal – it is the very epicentre for how you perform, recover and feel.

As a result of working with me, you will feel stronger, experience longer bouts of energy/endurance, strengthen your immunity to avoid losing training days to frequent infections or illness.   Learn the importance of diet and lifestyle factors that may be hindering your performance and recovery, all whilst bolstering good nutritional strategies to support injury, prevention, recovery and wellness, well into your later years.

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Trained at the prestigious Institute of Optimum Nutrition, have a degree in Health Studies from University of Greenwich and am currently studying under Ian Craig of Centre for Integrative Sports Nutrition, to fully understand and implement integrative sports nutrition.

I bring a solution with the provision of a healthy, sustainable plan that is easy to follow.  I help to educate you on how your body works. I provide the right support through strong coaching skills to bring the mindset shift and commitment needed for change. I'm your accountability partner, I want to make sure you are successful and have the confidence to achieve those goals, achieve your dreams and create the life you want.

  • Set and accomplish goals in a way that is empowering and exciting

  • Work to enhance your performance, health and wellbeing

  • Achieve and maintain your healthy ideal weight

  • Increase your energy levels and reduce fatigue

  • Learn to manage aspects of your lifestyle that maybe impacting your performance, recovery and overall health

At the end of each consultation we shall set your commitments.  You will be provided with email support between sessions.

Integrative sports nutrition bridges the gap between integrative sports nutrition and conventional sports nutrition by taking a unique approach.  Every body is genetically different, individual and unique and this is why an athlete requires a completely bespoke nutritional & lifestyle intervention when it comes to their health, performance and recovery strategy.