Image by Vince Fleming

One - to - One

Consultations held in person or via skype for the athlete, recreational or persons who wants to optimise their health, performance and recovery with a bespoke nutrition and lifestyle plan.

Team Talks

Group nutrition & health coaching programs assist with developing healthy habits to enhance sports performance & recovery with focus on quality of foods.

Online Courses

Start to transform your health, wellbeing and performance right now with my online courses. Full of information, helpful recipes and presentations for you to access privately and work through at your own pace.

Community

Energy Health Hub is THE BEST place for athletes and individuals of all ages and fitness levels to come to understand the impact of food and lifestyle choices on the body that can help or hinder health, performance, recovery and overall wellbeing.

Integrative sports nutrition bridges the gap between integrative sports nutrition and conventional sports nutrition by taking a unique approach.  Every body is genetically different, individual and unique and this is why an athlete requires a completely bespoke nutritional & lifestyle intervention when it comes to their health, performance and recovery strategy

Set and accomplish goals in a way that is empowering and exciting.

Work to enhance your performance.

Achieve and maintain your healthy ideal weight.

Increase your energy levels and reduce fatigue

Learn to manage aspects of your lifestyle that impact your performance

At the end of each consultation we shall set your commitments.  You will be provided with email support between sessions.