Integrative sports nutrition bridges the gap between integrative sports nutrition and conventional sports nutrition by taking a unique approach. Every body is genetically different, individual and unique and this is why an athlete requires a completely bespoke nutritional & lifestyle intervention when it comes to their health, performance and recovery strategy.
I take a body-systems approach to an athlete’s health, by taking into consideration factors such as: gastrointestinal function, immunity, detoxification, biotransformation, oxidative stress, musculoskeletal health, the endocrine and nervous systems, neurotransmitter balance, and psycho-emotional connectors to physiological functioning.
whether elite or recreational an athlete has many extra nutritional requirements to achieve their optimal fitness, I consider the macro and micro-nutrient requirements for competitive gain, including important considerations such as timing of food and fluid consumption around training exertions and competition.
The difference between conventional sports nutrition & integrative sports nutrition
Energy Health Hub is THE BEST place for athletes and individuals of all ages and fitness levels to come to understand the impact of food and lifestyle choices on the body that can help or hinder health, performance, recovery and overall wellbeing.