Integrative sports nutrition bridges the gap between integrative sports nutrition and conventional sports nutrition by taking a unique approach.  Every body is genetically different, individual and unique and this is why an athlete requires a completely bespoke nutritional & lifestyle intervention when it comes to their health, performance and recovery strategy

I take a body-systems approach to an athlete’s health, by taking into consideration factors such as: gastrointestinal function, immunity, detoxification, biotransformation, oxidative stress, musculoskeletal health, the endocrine and nervous systems, neurotransmitter balance, and psycho-emotional connectors to physiological functioning.

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whether elite or recreational an athlete has many extra nutritional requirements to achieve their optimal fitness, I consider the macro and micro-nutrient requirements for competitive gain, including important considerations such as timing of food and fluid consumption around training exertions and competition.

The difference between conventional sports nutrition & integrative sports nutrition

Conventional

Sports Nutrition

One size fits all approach

Carb & Protein loading

Calorie Counting

Processed food & sports drinks

Recovery advice - one size fits all

No individual approach

No consideration for lifestyle

Integrative

Sports Nutrition

Individualised approach

Enhanced performance recommendations

Diet deficiency correction

Therapeutic foods & supplementation

Diet addressed according to the athlete

Symptoms & concerns considered

Gut & Immunity addressed - Strong focus on gut health testing based on evidence backed research.

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I have many different options in which you can get off on the right starting block.  I’m committed to your success.

EnergyWell Services

One - to - One

Consultations can be held in person or via skype for the athlete, recreational or elite who wants to optimise their performance and recovery with a bespoke nutrition plan.

Team Talks

Group nutrition & health coaching programs to assist with developing healthy habits to enhance sports performance & recovery with focus on quality of foods.

Online Courses

Start to transform your health and performance right now with my online courses. Full of information, helpful recipes and presentations for you to access privately and work through at your own pace.

Community

Energy Health Hub is THE BEST place for athletes and individuals of all ages and fitness levels to come to understand the impact of food and lifestyle choices on the body that can help or hinder health, performance, recovery and overall wellbeing.

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Join the 

community

Energy Health Hub is THE BEST place for athletes and individuals of all ages and fitness levels to come to understand the impact of food and lifestyle choices on the body that can help or hinder health, performance, recovery and overall wellbeing.