Integrative sports nutrition bridges the gap between integrative sports nutrition and conventional sports nutrition by taking a unique approach. Every body is genetically different, individual and unique and this is why an athlete requires a completely bespoke nutritional & lifestyle intervention when it comes to their health, performance and recovery strategy.
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I take a body-systems approach to an athlete’s health, by taking into consideration factors such as: gastrointestinal function, immunity, detoxification, biotransformation, oxidative stress, musculoskeletal health, the endocrine and nervous systems, neurotransmitter balance, and psycho-emotional connectors to physiological functioning.
whether elite or recreational an athlete has many extra nutritional requirements to achieve their optimal fitness, I consider the macro and micro-nutrient requirements for competitive gain, including important considerations such as timing of food and fluid consumption around training exertions and competition.
The difference between conventional sports nutrition & integrative sports nutrition
Conventional
Sports Nutrition
One size fits all approach
Carb & Protein loading
Calorie Counting
Processed food & sports drinks
Recovery advice - one size fits all
No individual approach
No consideration for lifestyle
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Integrative
Sports Nutrition
Individualised approach
Enhanced performance recommendations
Diet deficiency correction
Therapeutic foods & supplementation
Diet addressed according to the athlete
Symptoms & concerns considered
Gut & Immunity addressed - Strong focus on gut health testing based on evidence backed research.
I have many different options in which you can get off on the right starting block. I’m committed to your success.
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