Team
Talks
I work with athletes of all ages and levels to help them understand the value of good nutrition. I place focus on quality NOT quantity of food, timing of meals and how this impacts their performance, recovery and overall health.
I want those athletes of any age, level or whom I educate, to feel stronger, experience more prolonged bouts of energy and endurance. Strengthen their immunity to avoid losing training days, game time/participation to frequent illnesses and infection.
TALKS
£150 per talk or £100 per talk when purchased in a block of 3
General nutrition
Carbohydrates for sports
Proteins for sports
Fats for sports
Hydration
The power of sleep for strength and performance
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Talks can be delivered as a program OR specific talks can be selected and presented pertaining to relevant sport. Each talk is approximately 30 minutes and 30 minutes would be allocated for Q&A
Mini-Program
£65 per person
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1:1 - 2 x 20-minute consultations at start & end of program
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Recipe Pack (breakfast, lunch, dinner & snack recipes)
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Online Support via a suitable platform Live Q&A
1-2 week Personal Training Meal Plans
£35.00 per week
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Training meal plans are constructed based on an athlete’s specific food likes & dislikes whilst also taking into consideration any food sensitivities/intolerances*, timing & intensity of training in order to ensure they have the maximum nutrients on board to perform & recover effectively.
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*if there is a suspected sensitivity/intolerance – 1:1 consultation with functional testing can be requested
School Canteen Menu Enhancements
£150
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To help create effective sports nutrition specific meals.
Please note that talks & mini-programs can be delivered online.
