I work with athletes of all ages and levels to help them understand the value of good nutrition. I place focus on quality NOT quantity of food, timing of meals and how this impacts their performance, recovery and overall health.
I want those athletes of any age, level or whom I educate, to feel stronger, experience more prolonged bouts of energy and endurance. Strengthen their immunity to avoid losing training days, game time/participation to frequent illnesses and infection.
Please note that talks & mini-programs can be delivered online.