Image by Christin Hume

Online

Courses

I work with individuals and athletes of all ages & levels to help them understand the importance of good nutrition, with focus being on quality NOT quantity of food, the timing of food & how food impacts their performance, recovery & overall health.

 

I place a strong amount focus on the importance of gut health which is essential to how an athlete performs, recovers & makes those split-second decisions during a competition. If an athlete’s health is good, they will perform better, recover better - allowing them to reach their full potential or maintain a successful career. For the individual, gut health may lead to better body composition, energy, sleep and stress management.

These programs have been designed to help you gain an understanding of the importance of detoxification and gut health for health, wellbeing, as well as for performance and recovery.

4 Week Detox Plan

If, you have not felt like yourself for a while, weeks, months, even years, you may be the ideal candidate for one of my detoxification programs.

1 Week Detox Plan

These programs have been designed to help you gain an understanding of the importance of detoxification for health, wellbeing, as well as for athletic/fitness performance. 

The Sugar Solution

I can tell you right now that your sugar habit is the reason you’re not losing weight, you experience cravings, and your energy levels are on the floor. 

Digestion Rescue Plan

Not many of us take digestive health particularly seriously even if we experience symptoms, yet the state of your gut is critically important for your overall health. 

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