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    Good Nutrition + Positive Mindset = Good Results
    Melanie
    • Jan 19
    • 3 min

    Good Nutrition + Positive Mindset = Good Results

    New beginnings require a new mindset. Get your mind right so you don't fall back into old patterns. Why are we, as a society so fixated...
    9 views0 comments
    Why you should consider Integrative Sports Nutrition
    Melanie
    • Oct 12, 2020
    • 4 min

    Why you should consider Integrative Sports Nutrition

    Sports Nutrition and physical activity go hand-in-hand, but nutrition is often overlooked.
    79 views0 comments
    Probiotics – What you need to know!
    Melanie
    • Jun 16, 2020
    • 4 min

    Probiotics – What you need to know!

    Probiotics are tiny micro-organism’s that reside within us and pack a punch when it comes to our health and wellbeing. They do far more...
    12 views0 comments
    Prebiotic Blog
    Melanie
    • Jun 16, 2020
    • 2 min

    Prebiotic Blog

    Prebiotics are substances that are used by the gut bacteria to aid in their growth and colonisation. Prebiotic foods are typically, but...
    4 views0 comments
    No guts, no glory! - Gut Health
    Melanie
    • Jun 16, 2020
    • 7 min

    No guts, no glory! - Gut Health

    The importance of gut health to the athlete and fitness enthusiast: Inflammation The gut microbiome is the term used for the beneficial...
    11 views0 comments
    Fermented foods are functional foods
    Melanie
    • Jun 16, 2020
    • 6 min

    Fermented foods are functional foods

    The gut has many functions to health, performance and recovery as it is the very epicentre of our wellbeing. One of the greatest things...
    4 views0 comments
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