Melanie Jan 193 minGood Nutrition + Positive Mindset = Good ResultsNew beginnings require a new mindset. Get your mind right so you don't fall back into old patterns. Why are we, as a society so fixated...
Melanie Oct 12, 20204 minWhy you should consider Integrative Sports NutritionSports Nutrition and physical activity go hand-in-hand, but nutrition is often overlooked.
Melanie Jun 16, 20204 minProbiotics – What you need to know!Probiotics are tiny micro-organism’s that reside within us and pack a punch when it comes to our health and wellbeing. They do far more...
Melanie Jun 16, 20202 minPrebiotic BlogPrebiotics are substances that are used by the gut bacteria to aid in their growth and colonisation. Prebiotic foods are typically, but...
Melanie Jun 16, 20207 minNo guts, no glory! - Gut HealthThe importance of gut health to the athlete and fitness enthusiast: Inflammation The gut microbiome is the term used for the beneficial...
Melanie Jun 16, 20206 minFermented foods are functional foodsThe gut has many functions to health, performance and recovery as it is the very epicentre of our wellbeing. One of the greatest things...