It’s that party season time again!
How can you have a great time without either depriving yourself or putting on lots of weight?
My Christmas Survival Guide will give you some ideas for what to avoid and what fabulous healthy and delicious choices you can make in order for you to look good and feel healthy as you go into January!
We’re all prone to a little indulgence at Christmas, but chowing down on rich food and overeating can play havoc with digestion, leaving that sensation of feeling bloated and uncomfortable. That puts a dampener on a fun time.
It’s not surprising though – we consume on average 6,000 calories on Christmas Day alone. That’s three times the recommended daily intake for women!
There are a variety of reasons why the holidays tend to create more tummy troubles than the rest of the year:
· You often eat more than you usually would, putting pressure on the digestive system.
· You might be drinking a lot more when you eat – whether it’s prosecco at a party or red wine on Christmas Day – and this dilutes stomach acid, making it harder to properly digest your food.
· More rich, creamy foods than you’re used to can trigger heartburn or reflux or else make IBS symptoms worse.
Though festive food and drink can be tough on the digestive system, it doesn’t have to be this way. If you have been struggling with digestive issues for sometime, why not treat yourself and book yourself in for a complementary 30 min Health Transformation call with me.