Roasted Butternut Squash and Quinoa with Pomegranate

I love the colours and food of Autumn and to kick off the season, I am sharing one of my favourite Butternut Squash recipes.


1 small butternut squash, cut into 2cm cubes

4 tbsp olive oil

6oz (dry weight) quinoa

200ml chicken or vegetable stock

2oz dried cranberries

1oz flatleaf parsley, chopped

2 spring onions, finely sliced

1oz pumpkin seeds

3oz feta cheese

3.5oz fresh pomegranate seeds

Salt and pepper


Preheat the oven to 190°C. Line a baking sheet with parchment paper.

Place the butternut squash on the baking sheet. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Roast for 25-30 mins, stirring occasionally.

Heat the remaining olive oil in a pan over medium heat. Add the quinoa to the pan and toast for 3-4 minutes, stirring often and adding a splash of water if it starts to stick. Add the stock and bring the mixture to a boil. Turn the heat down low, cover and cook for 15-20 mins, or until the quinoa has absorbed all of the liquid.

Take the pan off the heat and allow the quinoa to rest for 5 mins, still covered. Fluff up and separate with a fork.

Empty the quinoa into a large serving bowl. Gently fold in butternut squash, cranberries, parsley, spring onions, pumpkin seeds, feta cheese, and pomegranate seeds.

Season with salt and pepper to taste.

4 views0 comments

Recent Posts

See All