This program has been designed to help you gain an understanding of the importance of detoxification for health, wellbeing, as well as for

performance and recovery.

What symptoms tell you it’s time to detox?

Everyone can benefit from a gentle detox program at least 2-3 times a year as part of  their self-care. But how do you know if you need a detox? If, you have not felt like yourself for a while, weeks, months, even years, despite attempts to improve your health, you may be the ideal candidate for one of my detoxification programs to start you on your health transformation journey.

  • Fatigue

  • Migraines

  • Joint or muscle pain

  • Gastrointestinal disturbances

  • Poor Memory, inability to concentrate

  • Sensitivities to what feels like everything (food, chemicals, environment).

  • Dehydration, nutrient deficiencies, medications that slow down the elimination process such as NSAIDs.

  • A heavily Western-based diet, this will be high in a range of chemicals, hormones, refined sugar, pesticides, trans fat, excess caffeine, alcohol, and artificial sweeteners.

  • Poor gut health. If your gut health is poor due to imbalances and you’re not having a bowel movement each day, toxins are being reabsorbed back into the body and wreaking havoc on your wellbeing.


For an athlete or fitness enthusiast, doing a detox may help to:

  • Improve your digestion – pivotal for gut health and to ensure that the body is absorbing nutrients effectively required for energy production and recovery of muscle tissue.

  • Enhance metabolism 

  • Help with weight management 

  • Decrease pain and inflammation

  • Improve functioning of the immune system

  • Increase energy

  • Improve performance and recovery

  • Improve decision making

  • Improve sleep

Image by Charity Beth Long

4 Week

Detox Plan

Image by Ting Tian

The Sugar Solution

Image by andrew welch

Digestion Rescue Plan