Hello and a very big welcome,

I'm guessing that, since you landed on this page, you are one of the millions whose life has been made a misery thanks to digestive distress.

Not many of us take digestive health particularly seriously even if we experience symptoms, yet the state of your gut is critically important for your overall health. If you are experiencing digestive symptoms, isn't it time you did something about it?

  • Bloating  

  • Belching  

  • Cramping  

  • Constipation  

  • Diarrhoea  

  • Smell gas  

  • Alternating bowel movements (sometimes loose, sometimes constipated)  

  • Gurgling  

  • Undigested food in stool  

  • Heartburn  

  • Indigestion  

  • Feeling full after small meals  

  • Less than one bowel movement a day

Good gut health is about so much more than just the digestive system – your gut plays a major role in your immune system, mental health, energy production for performance and nutrient absorption for recovery.

The following are also common problems linked to gut health.

  • Poor overall health  

  • Bad breath  

  • Body odour  

  • Hives  

  • Thrush  

  • Athlete's foot  

  • Brittle nails  

  • Acne  

  • Eczema  

  • Rosacea  

  • Dermatitis  

  • Food intolerance  

  • Difficulty maintaining weight  

  • Arthritis  

  • Anxiety, depression, brain fog  

  • Autoimmune disease (Hashimoto's disease, lupus, rheumatoid arthritis, etc.)  

  • Fatigue  

  • Low Energy  

  • Nutrient Malabsorption  

  • Poor decision-making, impaired cognitive function  

  • Poor recovery from infection, injury  

  • Poor sleep  


Often, by someone sees a nutrition professional, they have been battling symptoms for at least five years and, frequently, longer.  You don't need to put up with these symptoms of poor health any more! In fact, in order to live a long and healthy life, you MUST take care of your digestive system. The 21-day Digestion Rescue Plan is part information, part diet plan and it's designed to help you optimise your digestive health and improve your symptoms. It will also help you understand what other factors might be impacting on your symptoms and which tests might be relevant for you to consider.

The programme includes all you'll need to make an informed decision about what might be going on for you PLUS 21 days of easy-to-prepare meals and snacks for you to enjoy.

  • The root cause of your digestive issues  

  • What your digestive symptoms are telling you  

  • What foods to eat to heal  

  • How to eat for to improve your digestion and regain your energy  

  • Which tests might be relevant to resolve your gut issues 


If you like what you see, come on in and let's get you started!

Disclaimer: This course is not intended as a replacement for medical advice in any way. Always check with your GP or nutritionist before making big changes to your diet or taking new supplements and if you have any concerns about symptoms. There are some symptoms you should always seek advice regarding. These include the following: persistent unexplained pain, unexplained bleeding or discharge, blood in vomit or stools, inability to gain or lose weight, loss of appetite, unexplained weight loss, fissures, black tarry stools.

Image by Charity Beth Long

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Image by Ting Tian

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Image by Charity Beth Long


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