All by transforming the way you eat for performance & recovery.
Is your body letting you down? Are you experiencing slow recovery times, problems sustaining energy for performance, struggling to achieve or maintain a healthy body weight for optimal performance? Don’t worry, I'm here to help you improve on results, reach personal bests & help you feel like the amazing athlete I know you are!
I'm Melanie Gardiner, a Registered Nutritional Therapist & Health Coach with expertise as an Integrative Sports Nutritionist. I am a fitness enthusiast who understands the importance of nutrition & I know how good I feel when I am eating the right foods for my body to help enhance performance & speed up recovery.
You don't need to be buying yet another sports nutrition book touting the latest diet with it’s ‘one size fits all’ approach to nutrition. You need a plan – a way to eat that is right just for your body, your sport, your training, your goals – and the accountability and coaching to make it work in your life. Take the next step by clicking the free call box above and let's talk about what you need to start your journey to get you from pillow to podium.
Energy Health Hub is THE BEST place to come for athletes and individuals of all ages and levels to come and understand the impact of food on the body that can help or hinder health performance or recovery. Join my private online community for support, tips and recipes.